We hope that you now have:
- An understanding of how we think.
- An understanding of what worry is and how it works.
- Considered the different types of thoughts we can have and how we can manage them.
Congratulations
You have now completed the course: Thinking about thinking.
It may help to reflect on what you have learnt and to look back over what you have done. You can return to this course at any time.
Important:
ⓘ
If you have a Recovery College Online account, and have marked each lesson as complete, you should now be able to access your certificates in your account.
If you don’t have an account, you can download a certificate below, but will need to personalise it yourself.