This course explores the topic of thinking, how we think, worry and unhelpful thoughts. It discusses ‘unhelpful’ thoughts that people have and how to manage these.
This course will take approximately one hour to complete, but this timing will depend on how fast you read and how long you spend on the reflective questions.
You do not need to complete the whole course in one go. If you leave and come back to the course, it will remember where you got up to.
This course is for education and information only. It does not provide therapy, medical advice or professional support. If you need crisis support, please contact local mental health services, your GP or telephone 111 or the emergency services.
Course updated: February 2025