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Spirituality Workbook

There are many ways to view spirituality and the pandemic can make us feel more likely to explore these.

This workbook aims to introduce some ideas about spirituality, and provide a framework that people can use to explore their own spirituality and how it relates to their mental health and wellbeing. There are lots of real life stories along the way to illustrate the ideas.

Go to Spirituality Workbook Course
An orange sunset above the sea where the sun is low on the horizon and an arm reaches out below the sun as if it were holding the sun on the palm of its hand.