In this course you will learn about:
The course should take you between approx 30 mins and 1 hour to complete. This will depend on the speed at which you read, if you watch all of the videos and how long you spend on the reflective questions.
You do not have to work through all of the pages in one go. If you leave and come back it will remember where you got up to and pick up again from there.
If you would like to get a certificate for this course, you must mark each page complete. You can do this by pressing the ‘mark complete’ button at the bottom of each page.
This course is for education and information only. It does not provide therapy, medical advice or professional support. If you need crisis support, please contact local mental health services, your GP or telephone 111 or the emergency services.
Course updated: February 2025