There is a large amount of evidence that physical activity is absolutely vital for human beings, to be physically active in whatever way they can, for both physical and mental wellbeing. This course looks at how running, in particular, can have a hugely positive impact on our mental health and how to go about taking up running.
‘I always feel at least slightly better about life when I finish. Running is the best.’
This course will take approximately 1 to 2 hours to complete, but this timing will depend on how fast you read and how long you spend on the activities and reflective questions. You do not need to complete the whole course in one go. If you leave and come back to the course it will remember where you got up to.