This course is based on the view that resilience is being able to move forward after a difficult time. It might not be something that we develop straight away, more something that grows and develops over time as we evolve after a difficult event. The course also highlights that resilience can involve asking for help from others too. It’s just not just about struggling with things alone.
In making the course we’ve worked with professionals who support people to develop their resilience.
This course is designed for educational and informational purposes only. It does not provide therapy, medical advice or professional support. If you need crisis support, please contact local mental health services, your GP or telephone 111 or the emergency services on 999.
The course will take around an hour to complete but everyone is different. The most important thing is that you read at an enjoyable pace for you.
Course created: May 2026
Please note: This form is not a way to seek personal support. We can't offer this. If you are struggling with your mental health, speak to your GP. Or you could contact your care team if you have one. Call 111 or contact your local crisis service outside of standard working hours.
In an emergency go to A&E or dial 999.
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