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Lifestyle and Recovery Series

It is well known that lifestyle plays an important role in wellbeing but it also has a significant impact on our recovery.

This course looks at lifestyle in relation to recovery using a holistic model.

Current topics include:

Introduction to Lifestyle & Recovery
Sleep & Relaxation
Nutrition & Wellbeing
Exercise & Recovery
Drugs & Alcohol
Mindfulness of Daily Life
The Role of Goal Setting

Sunset with an orange sky looking out over hills with a woman in sports clothes jumping from one peak to the next.

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Lifestyle and Recovery Series

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