This is the first course in the Lifestyle and Recovery series. In this part of the series, we will explore what health is and what it means to you as well as learning about the holistic model of health, Maslow’s Hierarchy of Needs, and the NHS Health Check service.
This course has four sections. The course will take approximately sixty to ninety minutes to complete. However, this timing will depend on how fast you read and how long you spend on the reflective questions. You do not need to complete the whole course in one go. If you leave and come back to the course, it will remember where you got up to.
If you would like to get a certificate for this course, you must mark each page complete. You can do this by pressing the ‘mark complete’ button at the bottom of each page.
This course is for education and information only. It does not provide therapy, medical advice, or professional support. If you need crisis support, please contact local mental health services, your GP or telephone 111 or the emergency services.
Course updated: March 2025