This course will explain the role of psychological therapies and consider some of the reasons for seeking it. It will look at the therapeutic relationship, offer an overview of various types of therapies and explore the different routes to accessing therapy. The course offers you the chance to think about whether this is the right way forward for you or whether any of the alternatives to therapy might be more useful to you at this time.
This course will take approximately one to one and a half hours to complete, but this timing will depend on how fast you read and how long you spend on the activities and reflective questions. You do not need to complete the whole course in one go. If you leave and come back to the course, it will remember where you got up to.