This course explores the topic health, wellbeing, and employment. It discusses what wellbeing is, the Five Ways to Wellbeing and ways you could integrate these into your working and non-working life. It also includes information on looking after your mental health, establishing a work life balance, setting boundaries, working from home, working in a team, seeking support and lots more.
It will take approximately two to three hours to complete, but this timing will depend on how fast you read and how long you spend on any activities. You do not need to complete the whole course in one go. If you leave and come back to the course, it will remember where you got up to.