This course explores the evidence based Five Ways to Wellbeing and how these can be adopted to promote positive wellbeing.
The course has been produced in conjunction with Talking Helps Newcastle; The Psychological Wellbeing Service.
This course consists of 4 sessions. Each session will take you approximately 1 to 2 hours to complete. We recommend that you complete one topic in each session at a time and take time to reflect between each session.
If you want a certificate for doing this course, press the ‘Mark Complete’ button at the bottom of each page.
This course is for education and information only. It does not provide therapy, medical advice or professional support. If you need crisis support, please contact local mental health services, your GP or telephone 111 or the emergency services.
Course updated: February 2025.