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Exploring Health Anxiety

Current Status
Not Enrolled
Price
Free
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Health anxiety is a specific type of anxiety that is related to your own health, or your perception of it. Health anxiety is when you spend so much time worrying you’re ill, or about getting ill, that it starts to take over your life. 

This course will consider:

  • The different types of health anxiety.
  • What it is like to experience health anxiety.
  • The therapeutic approach of cognitive behavioural therapy.

This course is aimed at people experiencing health anxiety and for those supporting someone with health anxiety. The course also serves as an introduction to health anxiety for staff working with someone with this issue.

This course has ten pages. This course will take approximately 1 to 2 hours to complete, but this timing will depend on how fast you read and how long you spend on the reflective questions. You do not need to complete the whole course in one go. If you leave and come back to the course, it will remember where you got up to.

Important:
Please note

If you would like to get a certificate for this course, you must mark each page complete. You can do this by pressing the ‘mark complete’ button at the bottom of each page.

Course updated: February 2025

Resources which may be helpful:

Anxiety Care: Support for people experiencing anxiety. To access Anxiety Care, click the following link:

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Anxiety Care

Anxiety UK: Information and support to people experiencing anxiety. To access Anxiety UK, click the following link:

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British Association for Counselling and Psychotherapy (BACP): Information about counselling in England and Wales. To access the BACP, click the following link:

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ACP

Centre for Clinical Interventions: Follow link then search for: Helping Health Anxiety. To access the Cen

t

re for Clinical Interventions, click the following link:

Centre for Clinical Interventions

Get Self-help: Follow link then search for: Health Anxiety Thought Record.  To access Get Self-help, click the following link:

Get Self-help

Get Self-help: Follow link then search for: The Court Case Scenario. To access Get Self-help click the following link:

Get Self-help

Get Self-help: Follow link then search for: Unhelpful Thinking Habits. To access Get Self-help, click the following link:

Get self-help

Mental Health Matters: Support and information on employment, housing, community support and psychological support. To access Mental Health Matters, click the following link:

Mental Health Matters

Mind Infoline: Information about mental distress and provides help and support in your local area. To access Mind Infoline, click the following link:

Mind Infoline

NHS Choices - Your health, your choices: Information about conditions, treatments, local services and healthy lives. To access NHS Choices, click the following link:

NHS Choices

No Panic: Support for people experiencing panic attacks, phobias, obsessive compulsive disorder, general anxiety disorder and tranquiliser withdrawal. To access No Panic, click the following link:

No Panic

Rethink: Information and helpline for people affected by mental health problems. To access Rethink, click the following link:

Rethink

Wells, A. (2005) Cognitive Therapy of Anxiety Disorders: A Practice Manual and Conceptual Guide. Wiley &Sons: Chichester.