If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Home > Courses > Coping with a Mental Health Crisis (Accessible)

Coping with a Mental Health Crisis (Accessible)

When things become overwhelming it can be helpful to have ways of coping with the crisis, this course gives some ideas of what to do.

This course considers how a mental health crisis may present itself and what you can do to help yourself cope with a crisis. It looks at ways you can prepare yourself and develop resilience in the longer term, as well as how to respond and support someone who is experiencing a crisis right now.

Go to Coping with a Mental Health Crisis Course
A stormy cloudy sky with some lightning emerging as well as text saying coping with a mental health crisis.