Negative thoughts
We have just launched our ‘Exploring Negative Thoughts’ course on Recovery College Online. If you are struggling with negative thoughts or know someone who is, this course may be helpful.
The course has been created in partnership with Peter Swan, a peer trainer at ARCH Recovery College (in Durham UK), and with an NHS consultant clinical psychologist working in adult mental health.
What does the course cover?
- What negative thoughts are.
- What negative self-talk (the inner critic) is.
- The link between negative thoughts and suicidal thoughts.
- Therapies and things which can help us to manage our negative thoughts.
How to access this course
You could go to the courses section of this website and filter to the ‘thinking’ category or the ‘Lifestyle and Wellbeing’ category. Alternatively, you could use the button below:
Go to Exploring Negative Thoughts Course