This course is an updated version of a course called ‘Maintaining Occupational Balance’ which was available on Recovery College Online after the COVID-19 pandemic.
This course was launched February 2026.
The course discusses how you can balance your roles routines and responsibilities to benefit your mental health, wellbeing and recovery. It may be helpful for anyone struggling to achieve balance in their life.
This course is for education and information only. It does not provide therapy, medical advice, or professional support. If you need crisis support, please contact local mental health services, your GP or telephone 111 or the emergency services.
This course will take around one and a half hours to complete but this will depend on how fast you read and how long you spend on things. You do not need to complete the course all at once. If you leave the course, it will remember where you got up to for next time.