Welcome to ‘Thinking about thinking’.
By the end of this course, we hope you will have:
- An understanding of how we think.
- An understanding of what worry is and how it works.
- Considered the different types of thoughts we can have and how we can manage them.
Things to think about:
- What do you hope to get out of this course?
- Do you have personal experience of finding it hard to manage your thoughts?