Feeling Sad

What does it mean?
What does sadness feel like?
What causes us to feel sad?
What can make us feel less sad?

What does it mean?

It is normal for you to feel sad and upset sometimes. These feelings don’t last forever and you can feel happy and “normal” again.

Anyone can feel sad at times, even your parents or teachers can feel sad sometimes. It’s important that you speak to someone you trust if you feel sad, as they can help you to feel better.

When you experience feelings of sadness, you might:

What causes us to feel sad?

What can make us feel less sad?

Take a look at our course all about feelings – Being Healthy