danceSing

Make danceSing part of your wellness journey…

FUN - FITNESS - FRIENDSHIP

About danceSing

A unique fusion of the arts and fitness, the danceSing experience is centred around positive mental and physical wellbeing. Fun, fitness, and fun at your pace.

Expert led vocal/choir, dance fitness, and mind & body pilates sessions, on-demand anytime anywhere, as well as weekly timetabled Live sessions and regular musical guest performances.

Join our vibrant online community and enjoy motivational support and a five-star customer experience. With sessions from beginner to advanced, we have something for everyone.

danceSing is the inclusive, intergenerational, feel-good wellbeing experience like no other.

For more information or to contact danceSing please click here.

The Benefits of Singing and Dancing

Singing and dancing are good for you. The evidence is overwhelming, and the benefits are vast!  You really can sing and dance yourself happy and fit… and have fun doing so!

Singing and/or Dancing:

  • Improve mood as natural anti-depressants
  • Reduce anger, depression, and anxiety
  • Improve heart health and lung capacity – singing is a workout!
  • Increase energy levels
  • Improve sleep and are a very effective stress reliever
  • Release pain-relieving endorphins
  • Improve posture and reduce muscle tension
  • Improve mental alertness and stimulate creativity
  • Boost immune system, helping to fight disease and prolonging life expectancy
  • Increase confidence and self esteem
  • Help to widen circle of friends and feel part of something

 Singing also:

  • Clears sinuses and respiratory tubes
  • Lowers blood pressure
  • Tones facial and stomach muscles
  • Broadens communication skills (speaking and listening)

Dancing also:

  • Improves strength, endurance, and motor fitness – dance is a workout!
  • Supports weight management/loss
  • Improves bone strength and reduces the risk of osteoporosis
  • Encourages better coordination, agility, and flexibility

Health Statement

Before taking part in any of these sessions, please read our Health Statement.

Singing Series

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Dance Fitness Series

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Mind and Body Fitness Series

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