“I am feeling stressed, anxious or over-active – relax me” playlists

Welcome. If you've come to this page, you are probably feeling “uptight”, "anxious" or “hyper”, and you want to relax.

If you are participating in the wellbeing survey you will find a link back to it once the playlist is complete.

Please click on any playlist to begin.

The music will begin “where you are” and take you, step by step, to the point of relaxation.

X-System selects tracks to meet you at a level of high activation, and lead you towards low activation and positive valence.

    • If you would like to opt in to the wellbeing diary please fill it in here before listening, and then select the option to return to it once the playlist is complete.
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    • If you are filling in the wellbeing diary and would like to complete it, please fill it in here .

    Now that the playlist has ended, you may: