“I am feeling stressed, anxious or over-active – relax me” playlists

Welcome. If you've come to this page, you are probably feeling “uptight”, "anxious" or “hyper”, and you want to relax.

If you are participating in the wellbeing diary you will find a link back to it once the playlist is complete.

Please click on any playlist to begin.

The music will begin “where you are” and take you, step by step, to the point of relaxation.

X-System selects tracks to meet you at a level of high activation, and lead you towards low activation and positive valence.


     

    Now that the playlist has ended, you may: