“I am feeling my usual self – relax me” playlists

Welcome. If you've joined us here, you are feeling your usual self but would like to relax.

If you are participating in the wellbeing survey you will find a link back to it once the playlist is complete.

Please click on any playlist to begin.

The music will begin close to your current state of mind and body, and then calm you down, step by step.

X-System selects tracks to meet you at a level of moderate activation, and lead you towards low activation and positive valence.

    • If you would like to opt in to the wellbeing diary please fill it in here before listening, and then select the option to return to it once the playlist is complete.
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    • If you are filling in the wellbeing diary and would like to complete it, please fill it in here .

    Now that the playlist has ended, you may: