“I am feeling my usual self – relax me” playlists

Welcome. If you've joined us here, you are feeling your usual self but would like to relax.

If you are participating in the wellbeing diary you will find a link back to it once the playlist is complete.

Please click on any playlist to begin.

The music will begin close to your current state of mind and body, and then calm you down, step by step.

X-System selects tracks to meet you at a level of moderate activation, and lead you towards low activation and positive valence.


    Now that the playlist has ended, you may: