“I am feeling my usual self – enliven me” playlists

Welcome. If you've come to this page, you are feeling your usual self but would like to liven up.

If you are participating in the wellbeing survey you will find a link back to it once the playlist is complete.

Please click on any playlist to begin.

The music will begin at a “normal” level of activation and then step by step enliven you.

X-System selects tracks to meet you "where you are", and lead you towards high activation and positive valence.

    • If you would like to opt in to the wellbeing diary please fill it in here before listening, and then select the option to return to it once the playlist is complete.
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    • If you are filling in the wellbeing diary and would like to complete it, please fill it in here .

    Now that the playlist has ended, you may: