“Help me manage my mood and feelings” playlists

Welcome. This is a page for musical self-care. Here you can stay relaxed, help modestly support your immune system (Professor Dave Lee’s lists), simply feel better, feel less lonely and more “connected”, increase your motivation or seek comfort or solace.

Please select a mood, then click on any playlist to begin.

To achieve these effects, X-System finds pieces with appropriate levels of activation (relaxing to moderately enlivening), positive valence (“feeling good”) and high tauG (healthy movement).

      • If you would like to opt in to the wellbeing diary please fill it in here before listening, and then select the option to return to it once the playlist is complete.
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      • If you are filling in the wellbeing diary and would like to complete it, please fill it in here .

      Now that the playlist has ended, you may: