Calm to relaxed playlists

Welcome. If you’ve joined us here, you are feeling good and would like to relax some more.

If you are participating in the wellbeing survey you will find a link back to it once the playlist is complete.

Please click on any playlist to begin.

The music will begin close to your current state of mind and body, and then lead you to a deeper relaxation.

X-System selects tracks to meet you at a level of low activation, and lead you towards lower activation and positive valence.

    • If you would like to opt in to the wellbeing diary please fill it in here before listening, and then select the option to return to it once the playlist is complete.
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    • If you are filling in the wellbeing diary and would like to complete it, please fill it in here .

    Now that the playlist has ended, you may: