- Taking the time to do some further information on eating disorders can help you to understand what eating disorders are, so you feel better prepared in offering support.
- Have a calm and open discussion with your loved one, giving them plenty of space to talk.
- Try to understand why they have developed an eating disorder and work through any issues together.
- Reassure them that you’re there for them, to offer help and support if and when they need it.
- Encourage your loved one to see their GP as soon as possible and offer to go with them if they would find it helpful.
Some other things you can do which you might find helpful:
- Learn as much as you can about eating disorders
- Show love, empathy and support
- Don’t blame or judge them
- Try to avoid talking about appearances / weight
- Encourage positive time with family and friends
- Concentrate on how they are feeling