If you need mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Summary

Course Summary

We hope that you now:

  • Understand the causes and signs of anxiety and panic disorders.
  • Have explored the stress vulnerability bucket and how this relates to you.
  • Have compared a range of coping strategies and considered which may be best to help you.

Congratulations

You have now completed this course.

Congratulations in a gold sticker.
Important:

Now that you have finished this course your certificate has been awarded. You can access it by going to your account.