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Summary

Congratulations

a congratulations gold sticker.

You have now completed the course, Creating a Routine for Positive Change. It may help to reflect on what you have learnt. It is possible at any point to come back to any pages in this course in the future. 

We hope you now have:

  1. An understanding of routines and how to form them using habit stacking.
  2. Knowledge of what a routine is and the positives and negatives of having one.
  3. Knowledge of how the Cycle of Change and the CHIME factors can be used to create a new routine.
  4. Ideas about what habits can form a helpful morning and evening routine.
  5. Gained tips for planning a routine.

Consider more:

What have you taken from this course?rnrnWhat affect has this course had on you and your behaviour?

Important:
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Now that you have finished this course your certificate has been awarded. You can access it by going to your account.