Strengths and limitations of a routine

Are all habits and routines beneficial?

It is important to consider that not all habits and routines are beneficial. We all know that smoking or drinking too much isn’t a healthy habit even though it may feel helpful and allow a person to cope in times of distress. Likewise, a routine that doesn’t involve any personal care or constructive activities is likely to be unhelpful. Sometimes it can feel too overwhelming and difficult to change. Hopefully, this course will show that there are ways to make small positive changes towards a routine that is right for you.

The positives and negatives of having a routine

Sort the below statements into the positives and negatives of having a routine.

1. It provides structure to your day.
2. Reduces worries as you already have a plan in place.
3. A routine may help you to feel more in control of your day.
4. You can ensure that your routine caters for your needs and is meaningful.
5. It helps you to know what is planned for the day and reduces uncertainty.
6. When you have the same routine for a long time it can become boring.
7. If a routine is too rigid it could feel restricting. 
8. If your routine is too overwhelming or ambitious it could cause burnout.
9. Things can happen that may interrupt your routine which can cause anxiety.
10. Following a routine can be difficult especially in times of distress.

Answers: 

Positives of having a routine

• It provides structure to your day.
• Reduces worries as you already have a plan in place.
• A routine may help you to feel more in control of your day.
• You can ensure that your routine caters for your needs and is meaningful.
• It helps you to know what is planned for the day and reduces uncertainty. 

Negatives of having a routine

• When you have the same routine for a long time it can become boring.
• If a routine is too rigid it could feel restricting. 
• If your routine is too overwhelming or ambitious it could cause exhaustion.
• Things can happen that may interrupt your routine which can cause anxiety.
• Following a routine can be difficult especially in times of distress.