You can download this leaflet here: RC About Anxiety Final
Why not try this game too: Wellbeing Game
Videos from NHS Surrey and Borders Partnership NHS Foundation Trust
Anxiety and the body: https://youtu.be/NjxZW6Sefg
Five things to do when feeling anxious: https://youtu.be/NOmXmNNPJ0s
Five seconds breathing exercise: https://youtu.be/qn9jN1unfc8
Balloon breathing exercise: https://youtu.be/00iHsmjsEW8
Breathing exercise using your imagination: https://youtu.be/Yc_81mg_1nk
Explaining mindfulness and the 5 things exercise: https://youtu.be/z5IxpsO7jjg
My relaxing place exercise: https://youtu.be/RnvTdix7x6w
Widgit Symbols © Widgit Software 2002-2019 www.widgit.com
