Anxiety

You can download this leaflet here: RC About Anxiety Final

Why not try this game too: Wellbeing Game

Videos from NHS Surrey and Borders Partnership NHS Foundation Trust

Anxiety and the body: https://youtu.be/NjxZW6Sefg

Five things to do when feeling anxious: https://youtu.be/NOmXmNNPJ0s

Five seconds breathing exercise: https://youtu.be/qn9jN1unfc8

Balloon breathing exercise: https://youtu.be/00iHsmjsEW8

Breathing exercise using your imagination: https://youtu.be/Yc_81mg_1nk

Explaining mindfulness and the 5 things exercise: https://youtu.be/z5IxpsO7jjg

My relaxing place exercise: https://youtu.be/RnvTdix7x6w

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