If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Conclusion

To conclude:

Hopefully, you’ll now be able to see why the CHIME factors are so important for people to feel like they’re doing okay. 

Of course, there are lots of things in life that challenge and upset us, and it’s important to remember that help and support are available to you.

Scrabble letters spelling out the word 'Empower'.