If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Home > What can help you feel cut off from the world ?

What can help you feel cut off from the world ?

Why not try

  • Going for a walk.
  • Talking to a teacher.
  • Seeing your friends.
  • Watching TV.
  • Listening to music.
someone with headphones on listening to music.

Try not to

  • Hide your feelings from people.
  • Be alone all the time.
  • Rely on social media too much.