If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

Final thoughts

To sum up:

Hopefully, you now see why the CHIME factors are so important for people to feel like they’re doing okay. 

Of course, there are lots of things in life that challenge and upset us, and it’s important to remember that help and support are available to us.

Scrabble letters spelling out the word 'Empower'.

You have finished the course.

Congratulations gold sticker.

You might find it helpful to think about what you have learnt. Please come back to this course again in the future, if you want to.