Why do people go to the gym?

As an example, think about why people might go to the gym regularly.
- To meet friends.
- To become healthier.
- To help their mental health.
- To build up our fitness to help in any sports we do.
Although these are different reasons, they all have a meaning for the people involved.
So, the things we do in our daily lives have meaning to us. This is really important because when people are struggling with how they feel, they might think there’s no purpose to their life.
Things that have meaning
Everything has meaning. The list below gives examples of things that have meaning.
- Passing exams.
- Taking time to look after yourself.
- Meeting friends.
- Looking after pets.
- Going to school.
- Learning something new.
- Watching cartoons.
- Volunteering.
Small things are just as meaningful as big things, and it can help us to remember that there might be times when little things take a lot of effort, by they’re still important. Finally, let’s look at empowerment.