If you require mental health crisis support, please contact your local mental health services, your GP, or telephone 111 or the emergency services.

A dandelion growing through sand.

Exploring Psychological Resilience (13-18 year olds)

This course is for young people aged 13-18 years.

It will help you to:

  • Understand what resilience means.
  • Discover when you have had resilience.
  • Build resilience.

This course will take approximately 45 minutes to complete, but this timing will
depend on how fast you read and how long you spend on the activities and
reflective questions. You do not need to complete the whole course in one go. If
you leave and come back to the course it will remember where you got up to.