This course can help you learn more about ways to improve your wellbeing. You will be able to learn about the 5 ways to wellbeing (researched by the New Economics Foundation). You will be able to read examples about each of the five areas and will be able to find out about tasks that you can try.
The course also has examples from people who have used these 5 ways to wellbeing to help keep themselves well. You will learn about how to manage things that get in the way of improving your wellbeing. The course has a positive focus and is a good space for you to think about what you are already doing to keep yourself well. It is a good course for anyone to try, whatever difficulties you may experience.